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Host Danielle Robb and Dr. Pablo Prichard share practical and science-based strategies for improving health and well-being. Each week, they take a scientific deep dive into the critical links in the chain of human health -- such as diet, sleep patterns, exercise, mental health, resilience and more. Dr. Prichard reveals the fascinating science behind people's bodies and how lifestyle choices can accelerate or slow aspects of the human aging process, while providing a holistic roadmap to healthy living grounded in evidence-based medicine.
S1, EP23 "We Got the Sleep"
Danielle and Dr. Pablo dive into the science of sleep with the help of drummer Gina Schock; through lab testing and immersive storytelling, the trio breaks down the main forces that control sleep and what happens when they stop working in harmony.
"Forever Young With Dr. Pablo Prichard"
Host Danielle Robb and Dr. Pablo Prichard share practical and science-based strategies for improving health and well-being. Each week, they take a scientific deep dive into the critical links in the chain of human health -- such as diet, sleep patterns, exercise, mental health, resilience and more. Dr. Prichard reveals the fascinating science behind people's bodies and how lifestyle choices can accelerate or slow aspects of the human aging process, while providing a holistic roadmap to healthy living grounded in evidence-based medicine.
