Beginner, intermediate and advanced yoga instruction are available within each class.

153 of 162 Mets games this season on Fubo

135 of 162 Yankees games this season on Fubo
Strong yoga practitioners and new enthusiasts will enjoy the steady and vigorous practice of vinyasa, which engages the entire body.
Traditional yoga poses and strength-training moves are combined in an easy-to-follow practice that also challenges the body and mind.
A basics class featuring detailed instruction for all levels, including postures that will help build a foundation, and increase strength and flexibility with attention to alignment and breath.